Healthy.

Healthy in mind:

• Read.
• Turn off the TV. Shut down the computer.
• Keep a journal.
• Go to museums.
• Draw.
• Write letters.
• Set goals and work towards them.

Healthy in spirit:

• Have a religion.
• Spend time with family.
• Be who you are without comparing yourself to others.
• Focus on the good in everyone and everything.
• Keep in touch with friends.
• Be happy.
• Love everyone.

Healthy in body:

• Drink water- no soda, no alcohol, no caffeine. Just water.
• Eat naturally- fruits, veggies, whole wheat, lean meat, you know the routine.
• Use your feet to get you places.
• Play.
• Sleep a lot at night and take naps.
• Reach your potential by pushing at your mental boundaries.
• Go on walks.

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