Healthy in mind:
- Turn off the TV. Shut down the computer.
- Keep a journal.
- Go to museums.
- Write letters.
- Set goals and work towards them.
Healthy in spirit:
- Have a religion.
- Spend time with family.
- Be who you are without comparing yourself to others.
- Focus on the good in everyone and everything.
- Keep in touch with friends.
- Be happy.
- Love everyone.
Healthy in body:
- Drink water- no soda, no alcohol, no caffeine. Just water.
- Eat naturally- fruits, veggies, whole wheat, lean meat, you know the routine.
- Use your feet to get you places.
- Sleep a lot at night and take naps.
- Reach your potential by pushing at your mental boundaries.
- Go on walks.